Are you sleeping tv show
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When we binge-watch, our brains are taking in a huge amount of information, in part due to engaging in multiple-episode storylines. People who watch regular TV before bed do not have the same levels of sleep disturbance. These effects seem to be down to the very nature of binge-watching. Studies so far have shown that people who binge-watch report poorer sleep, increased levels of insomnia and greater fatigue the following day 3. As a result, researchers have only recently started to look at how it affects our sleep.
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Are you sleeping tv show movie#
A high-adrenaline action movie or a thriller full of suspense won’t be choices that will help you sleep! Binge-watching: a modern approach to ruining sleepīinge-watching TV is a behaviour where we watch several episodes (or even a whole series) in one sitting and it’s a relatively new phenomenon. If you’re determined to watch Netflix in bed, the best approach would be to find something quite calm to watch. The result of this is that you have an unsatisfying night’s sleep. Studies have shown that people who stream content at bedtime take longer to fall asleep and the quality of their sleep is reduced. As a result, falling asleep becomes more difficult. You’re processing what you’ve seen and going over all of the twists and turns of the show you just watched. This is called pre-sleep arousal.Īfter you’ve finished watching your chosen show, your brain remains in a state of arousal for some time. It’s keeping your brain engaged and keeping you awake. Watching Netflix in bed is actually doing the opposite. When you go to bed, you should be preparing your body and mind to relax and fall asleep.
Are you sleeping tv show series#
It’s very tempting to get cosy in bed and then watch your favourite series before you fall asleep but this doesn’t encourage good quality sleep. The longer this release is delayed for, the harder it becomes for you to fall asleep and stay asleep. Light from the screens of your devices delay the release of melatonin. When it gets dark, your brain produces a hormone called melatonin that prepares your body for sleep by signalling that it’s no longer necessary to stay alert. So while you might be watching a relaxing episode of your favourite show in the hope of winding down for the night, your brain is interpreting your screen’s light as a reason to stay wide-awake and alert. All of these devices emit blue light that your body perceives as daylight. Whether you get your evening Netflix fix on your phone, tablet or TV, all of these devices have the same inherent problem: blue light exposure. In this article, we’ll look at how your streaming habits may be affecting your sleep and what you can do to both enjoy your favourite streaming site and still get a good night’s sleep.Įvening screen-time leads to disturbed sleep What a lot of us don’t seem to be aware of is that this behaviour can seriously interfere with our ability to get adequate, good-quality sleep. Figures from 2019 also show that 11.5 million UK households subscribe to the platform 2.Īn American study recently found that 85% of adults surveyed were using streaming services such as Netflix in bed. It’s also the world’s most popular service, with an estimated 160 million Netflix subscribers overall 1. Netflix is probably the best known of these streaming services. If you want to watch an entire series in one sitting, go right ahead. If you want to watch another episode, you can. Content is often released in whole-series format, so how you engage with what you’re watching is entirely up to you.
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With on-demand services, you can watch what you want, when you want. These platforms present us with a totally new type of viewing experience. We now spend more time using video on-demand services (VoD) such as Netflix, Amazon Prime and Now TV. However, our viewing habits are changing rapidly.
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The key point is that the content changes regularly and what you watch has defined start and end-points. With standard television, your evening viewing might involve watching a single episode of your favourite show, changing the channel to watch a wildlife documentary and finally catching up with the news and sport. At the end of the programme you come away feeling a little more relaxed. You can forget the worries of the day with a good comedy or immerse yourself in a soap’s storyline for a while.